The Art of Being in Motion Workshops with Helen Poynor

Workshops with Helen Poynor & Shelagh O’Neill

These workshops interweave the Feldenkrais Method® and non-stylised movement creating a stimulating interplay between internal awareness and external expression. The subtle kinaesthetic awareness developed through the Feldenkrais approach enriches creative exploration, opening the doors to fuller and freer expression and a deeper encounter with the environment.

The Feldenkrais Method gently invites flexibility of body and mind. The work is focused but relaxing and often surprising. The sequences of movements taught work like a physical riddle, allowing unaccustomed movement relationships to emerge. Challenging movement habits and assumptionscan lead to a new sense of freedom, initiating changes which resonate on all levels of daily life.

Shelagh O’Neill is an experienced Feldenkrais practitioner, practising in Bristol and Cornwall. Further information: www.nicefeldenkrais.co.uk or email Shelagh O'Neill

Autumn workshop
October 3rd - 4th

The Autumnal colours and the movement of the tides invite us to embrace moving with change within ourselves and in the world around us.

Price: £90 (£80 concession)
Location: Charmouth, near Lyme Regis

For more information visit http://www.walkoflife.co.uk/workshop2.htm