Free Mindfulness for every day life course

‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn

Break away from the cycle of negative thinking, critical thoughts and anxiety about the future. Over three sessions you will learn how to live in the ‘here and now’, as you step out of your normal thinking, giving you the opportunity to see the world around you differently.

Learning objectives:

· Understand what mindfulness is
· To be aware of the benefits of mindfulness practice
· To learn different mindfulness practices and to understand how they can be incorporated into daily life.

This course takes place over nine hours in three sessions

Face-to-face courses

If the course is delivered face-to-face in one of our venues, please check our venues page for travel information and facilities. Co-production is at the heart of the college and a vital part of our work includes using your feedback to ensure our courses are beneficial for all. Please allow some extra time to provide feedback when planning your journey.

This venue is located near to local transport links. There is no parking at the venue however there is parking available on nearby streets.

07/03/2023 3:30 – 16:30
14/03/2023 13:30 – 16:30
21/03/2023 13:30 – 16:30

Venue
Watford Central Library, Hempstead Road, Watford, WD17 3EU

Joining a course
We teach our courses in a classroom or online. You can find the venues' locations on the venues page at www.newleafcollege.co.uk, including travel information and facilities.

For more information visit https://www.newleafcollege.co.uk/Mindfulness-for-everyday-life-course