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Events / Archive / 9646 to 9660 of 15660
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Thu 03 Dec 2020
FREE Employment and self-management short-course
Would you like to know more about how wellbeing can influence and enhance your employment experiences? Over two sessions you will learn ways to move .....Read more
Mon 05 Dec 2022
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn Break away from the cycle of negative thinking, critical though.....Read more
Wed 09 Nov 2022
Free Understanding anxiety course
Experiencing anxiety is normal in daily life, but when this anxiety happens often and causes you to feel nervous or upset it can become a problem. Dur.....Read more
Wed 21 Oct 2020
Free wellbeing course about managing pain
Have you ever questioned what ‘pain’ actually is and how it affects your wellbeing? In these sessions you will look at how pain responses are produced.....Read more
Tue 28 Mar 2023
Free course about spirituality and wellbeing
Explore the different aspects of spirituality and what it means to you, on this short course. Discover different practices of spirituality you could i.....Read more
Thu 17 Nov 2022
Writing creatively for wellbeing
Free Writing Creatively for Wellbeing Course. For centuries writing has been used for its therapeutic benefits to our mental health. Use this free .....Read more
Tue 15 Nov 2022
Free wellbeing course about overcoming stress
Stress is a reaction that is becoming more prevalent in today’s fast-paced society. This short course will increase your knowledge of what the effects.....Read more
Thu 17 Dec 2020
Free Wellbeing & creativity course
‘Creativity is contagious, pass it on.’ – Albert Einstein Creativity isn’t just about making things, but also a way of thinking. On this short course.....Read more
Thu 10 Nov 2022
Free self-compassion for everyday living
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you le.....Read more
Wed 07 Oct 2020
Free daring to dream course
‘Achieve your dreams’. Everyone has dreams, but getting them to happen can be tricky. In this short course learn how to set effective and achievable g.....Read more
Tue 15 Nov 2022
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psycholog.....Read more
Wed 02 Dec 2020
Free Mindfulness for every day life course
‘Mindfulness is a way of befriending ourselves and our experience.’- Jon Kabat-Zinn. Break away from the cycle of negative thinking, critical thoughts.....Read more
Mon 06 Jul 2020
Free course to help overcome depression
Depression is often more than feeling unhappy or sad, and it can affect different aspects of your life. This course helps you understand the psycholog.....Read more
Wed 09 Nov 2022
Free sleeping well course
Free Sleeping well Course Tired of getting a bad night’s sleep? Good quality sleep is crucial for living a healthy lifestyle, although aspects of l.....Read more
Wed 30 Nov 2022
Free Building healthy relationships course
Connecting with others can have a positive effect on our wellbeing. This course explores the physiological and psychological benefits of having meanin.....Read more