Dance Here Now: 5Rhythms with David Ellis

Dance Here Now.

A series of 5Rhythms sessions for adults who want to dance and deepen their movement practice.

Wednesdays 7.30 to 9.35pm from May 15th to July 10th 2019.
Drop-in or attend the whole series.
The Grove School, Totnes TQ9 5ED
£10 to £12, as you can afford, or join the set-up crew for a reduced rate.

The 5Rhythms moving meditation invites us to explore patterns of movement in our own unique dance: Flowing. Staccato. Chaos. Lyrical. Stillness. Together, they form a Wave of energy, which we move through in our own way and at our own pace. It can be deeply liberating, bringing increased fluidity, movement and joy to our lives.

I am excited to offer a space where we return, week by week, to explore movement as practice and as meditation. We will work in detail with the course of teachings passed to me by Gabrielle Roth through the map of the 5Rhythms. I will also share my own inspirations as a movement teacher, as a devotee of music and meditation, and as an earth protector in these times of seismic change and ecological chaos. For me, dance is a route to a deeper connection to the body, to the earth, to the web of life and to fully inhabiting our aliveness. This is so worth practising for.

If you love to dance; if you love movement, meditation and music and are inspired by the transformative power of your own dance, come along.

"The fastest way I've found to still the mind and be aware of the
moment is to move the body," - Gabrielle Roth, Maps to Ecstasy.

I have been teaching 5Rhythms since I trained with Gabrielle Roth in 2007-8.