Free online exercise classes for the over 65's,

• MolyFit is all about exercises designed specifically for older people to improve overall health and wellbeing, and supports you to move more for a few minutes per day.

• You don't need any equipment, and all of the exercises can be done safely by lying on a bed, sitting on a supportive chair or standing up.

• There are 20 weeks of easy to follow exercises, which gradually progress you through improving balance, strength and coordination.

• Classes are streamed via YouTube on Tuesdays and Thursdays at 11.30am

https://www.molyfit.co.uk/wellness/

For more information visit https://www.molyfit.co.uk/wellness/