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Opportunities / Archive / 4066 to 4080 of 4170
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Mon 05 Sep 2022
FREE Pressures of daily living Course
Pressures of daily living Course This course will help you identify the pressures in your everyday life and explores how maladaptive (negative) beh.....Read more
Mon 13 Nov 2023
FREE Building healthy relationships course
Building healthy relationships (three hours over one session) Connecting with others can have a positive effect on our wellbeing. This course explo.....Read more
Wed 13 Sep 2023
FREE Spiritual self-care course
Explore the different aspects of spirituality and what it means to you on this short course. Discover different practices of spirituality you could in.....Read more
Wed 20 Jan 2021
FREE short-course about how learning improves your wellbeing
This is a great introductory course for students who are new to the college and want to discover ways to improve their emotional and mental wellbeing......Read more
Wed 05 Oct 2022
FREE course - Daring to dream
Daring to dream Achieve your dreams! Everyone has dreams, but reaching them can sometimes be tricky. This course will teach you how to set practica.....Read more
Mon 06 Nov 2023
FREE seminar about understanding personal recovery in wellbeing
We will discuss the difference between personal recovery and clinical recovery. You will hear how personal recovery has supported a student’s mental w.....Read more
Wed 01 Nov 2023
FREE short-course: Mindfulness for everyday life
FREE short-course: Mindfulness for everyday life Mindfulness is a way of befriending ourselves and our experience.’ – Jon Kabat-Zinn Break away .....Read more
Wed 23 Feb 2022
FREE short-course about managing pain
Pain explained Have you ever questioned what ‘pain’ actually is and how it affects your mental wellbeing? In this session, you will look at how th.....Read more
Thu 30 Nov 2023
FREE short-course about overcoming stigma
In this course you will explore all aspects of stigma, including self-stigma. You will review disability, and the importance of loss and acceptance, w.....Read more
Mon 30 Oct 2023
FREE 5 steps to wellbeing short-course
Explore each aspect of the five ways to wellbeing and what you can add into your everyday life to improve your emotional and mental wellbeing. Also, d.....Read more
Thu 29 Sep 2022
FREE Writing creatively for wellbeing
Writing creatively for wellbeing For centuries writing has been used for its therapeutic benefits to our mental health. Discover different forms of.....Read more
Wed 13 Sep 2023
FREE course 'in the moment' seminar
‘In the moment’ Seminar (Forty-five Minutes over one session) With mindfulness becoming ever more mainstream, we explore what ‘living in the moment.....Read more
Mon 28 Nov 2022
FREE Art expression for wellbeing and recovery seminar
Art expression for mental wellbeing This seminar explores making visual art and mark making for expression, communication and to aid wellbeing and .....Read more
Wed 06 Sep 2023
FREE Seminar: Pain- the role of acceptance seminar
FREE Seminar: Pain- the role of acceptance seminar How can something that may seem like surrendering or being defeatist possibly be helpful? We disc.....Read more
Thu 19 Oct 2023
FREE Self-compassion for everyday living
Learn about the importance of self-compassion and how it can be used to improve your emotional and mental wellbeing. Discover new tools to help you le.....Read more