Mara Musso / Events / Wed 20 Oct to Wed 22 Dec 2021 (2 months)
Breathing & Mindfulness
Join us online from the safety and comfort of your own home.
Breathing & Mindfulness 30-minute class led by Mara Musso (BWY Dip)
Wednesday 20.45 - weekly -
Description: The first 15 minutes are dedicated to breathing followed by 15 minutes of mindfulness. The breathing has a calming effect on the nervous system and it is an excellent preparation for mindfulness.
This is one of our 30-minute Stress-Buster weekly sessions.
It is accessible to everyone regardless of experience or lack of it.
Can be booked as a pay-as-you-go or with one of our class passes or monthly membership.
We give 10% discount to the elderly, students and NHS staff.
You can also get 10% discount on our 5-class pass for £25 and our Stress-Buster monthly membership for £55 by using code: OCT10 valid till the end of October!
For more information visit http://www.holistic-view.co.uk/
Event Location
online
67 Brunswick Park Road
N11 1JH
Telephone: 07905 509 869
Email: mara@holistic-view.co.uk
Website: http://www.holistic-view.co.uk/